The Method meet the famous method Release – Reload – Return The method 3 Phases phase 1 Release Find the root cause of the problem Release to restore the muscle length, improve symmetry and mobility Techniques to calm down the symptoms Learn proper breathing mechanics Sync the pelvic floor with the deep core Phase 2 Reload Retrain the pelvic floor and deep core with more challenging movements Strengthen areas that need it (hips, core, pelvic floor, upper/lower back) Learn control of the muscles during day to day tasks Restore strength and overall symmetry to weak areas Phase 3 Return Focus on return to sport or activities that gave you symptoms prior Jumping/lifting/running using the knowledge and strength you’ve gained Transition to independent management Return to the things you love without symptoms Get Started Are you ready to achieve your goals? Book A Call Call Us Now First NameLast NameEmail AddressPhone NumberWhat are you seeking physical therapy for?What problems are you having?LeakageAb separationPregnancy painsPelvic painPainful SexTailbone PainC-section scar discomfortBack/SIJ/pubic boneOtherHow long have you been dealing with this?SelectJust started3 months or less6-12 monthsGreater than 1 yearYour whyI can’t workout like I wantDon’t feel like myselfHard to connect with my partnerNot able to be there for my family like I wantWorried about future healthEmbarrassedNot feeling confidentHow did you hear about us?EmailSubmit Please enable JavaScript in your browser to submit the form
